12th – 15th September
@ Hide and Seek Retreat
3pm Friday through to Monday 11.30AM.
This isn’t just time away. It’s time for you.
The Menopause Retreat
Come home to yourself
Menopause isn’t something to push through, it’s a time to reconnect, recalibrate, and reclaim yourself.
This retreat is designed to give you space to exhale, rest deeply, and access a place of inner calm that
feels like home.
Mornings begin with Menopause Yoga, grounding you in your body and breath. Days unfold with a blend of breathwork, meditation, somatic experiencing, strength practices and deep conversations about the menopause experience, practical wisdom you can take into daily life. Evenings are for unwinding with NSDR (Non-Sleep Deep Rest), allowing you to surrender into stillness before a restorative night’s sleep.
The Location
A property that feels like a retreat. Just 90 minutes from Melbourne, Hide & Seek Retreat sits right on the banks of the Goulburn River, surrounded by nature. It’s peaceful, private, and designed for deep rest. Whether you’re sitting by the water with a cup of tea, participating in the sessions on offer or soaking in the quiet of your room, this space invites you to slow down, learn, recconect with yourself from a space of non-judgement and just be.
Mornings
Menopause Yoga to strengthen your body and clear your mind.
Afternoons
A mix of breathwork, meditation, somatic experiencing, strength practices and practical wisdom to support your nervous system, hormones, and emotions
There’s also plenty of time to rest, walk by the river, read, chat, journal, or just breathe.
Nights
Yoga Nidra (NSDR) to transition into beautiful, restful sleep.
Your Stay
Accomodation & Pricing
Both room options are all-inclusive, because once you arrive, everything’s looked after.
You’ll be nourished with delicious meals, supported through daily sessions, and surrounded by nature, comfort, and care.
Hide & Seek is a peaceful riverside property just 90 minutes from Melbourne, with walking trails, a river beach, canoes, bikes, even a tennis court if that’s your thing. It’s the kind of place where you can find your own rhythm again, rest when you need to, move when you feel like it, participate in all sessions on offer and enjoy the quiet in between.
Come on your own or bring a friend, this time is for you.
Own Room
A space entirely for you
$2050pp
Shared Room
Bring a friend and share
$1500pp
Why Come?
Because menopause is more than hot flushes and disrupted sleep.
It’s a transition, one that asks for care, attention, and a new way of moving through the world.
No pressure. No performance. Just real connection, real rest, and real support.
Settle the noise & reconnect with what really matters.
This retreat is for you, if you're ready to:
Learn tools to support your heart, body and mind
This retreat is for you, if you're ready to:
Connect with other women who get it
This retreat is for you, if you're ready to:
Step away from the demands of daily life and prioritise yourself
This retreat is for you, if you're ready to:
This isn’t about fixing or fighting menopause.
It’s about learning to move with it, gently, powerfully, and in a way that feels right for you.
Life At The Retreat
Each day has a rhythm, structured enough to educate, guide & support you, spacious enough to honour your needs.
About Your Host
I’m Cassandra Varga, founder of The Menopause Collective, menopause yoga teacher, functional nutritionist, yoga nidra, meditation, breath work & somatic experience facilitator. It's my mission to guide women through this stage of life, not just with information, but with real, embodied practices that help shift the menopause experience from something to endure to something that can be deeply nourishing.
This retreat brings together everything I know and love, movement, meditation, breath, deep rest, nature, beautiful food and community, to give you an experience that feels like a homecoming, like nothing else matters and like this is exactly where you are meant to be.
_edited.jpg)