She Rises
Unleash the Wise, Wild Woman Within
ABOUT THE COURSE
A rebellious rite of passage for the woman done with shrinking, silencing, and second-guessing.
This is your time to rise, unapologetic, unfiltered, and fully claimed in your menopausal power.
She Rises isn’t a mindset course or empowerment pep talk.
It’s a deep reclamation of your voice, your truth, your instincts, and the version of you that no longer asks for permission.
This is the wild, wise, unapologetic phase of womanhood you weren’t taught to prepare for, but were always meant to inhabit.
If Menopause with Grace guides you to understand the change…
If Awaken Her helps you rediscover sensual connection…
Then She Rises is where you own your voice, your boundaries, your fire, and say: “This is who I am now.”
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This Program Is For You If...
You’re feeling the pull to be more you, louder, bolder, clearer, freer
You’re tired of pleasing, performing, or holding it all together
You’re feeling powerful emotions, rage, grief, freedom, and want to honour them as sacred messengers
You’re ready to release old roles and rise as the woman you are now
You want to lead yourself (and maybe others) from a deeper, wilder place of truth
What You Will Explore
She Rises invites you into an embodied rite of passage that supports you to:
01
Unlearning the Rules
Unlearn cultural expectations about who you’re supposed to be
02
Reclaiming Your Wholeness
Break free from shame, invisibility, and self-abandonment
03
Alchemising Big Emotions
Transform your rage, exhaustion, and grief into fuel for power
04
Honouring Your Energy
Develop boundaries that honour your energy and needs
05
Dismantling the Good Girl
Anchor into self-respect and expression beyond the role of ‘good girl’
06
Meeting the Wise Woman
Connect with your wise woman archetype, not as a concept, but as a felt sense
07
Redefining Menopause
Embrace your menopausal identity as magnetic, fierce, and deeply alive
What's InsideThe Program
She Rises is a self-paced experience designed to support your transformation through the menopausal rite of passage. Inside, you’ll find video teachings on power reclamation, shifting identity, emotional sovereignty, and the radiance available beyond menopause. Reflective journaling practices guide you to process and integrate emotions like anger, grief, clarity, and truth. You’ll be held through somatic rituals and breathwork designed to release stored tension and awaken your fierce grace. Feminine archetype meditations, featuring the Wild Woman, Crone, Creatrix, and Sovereign, invite you into deeper embodiment of your feminine wisdom. Practical tools like guided boundary-setting templates and voice activation practices help you express your needs with strength, softness, and self-respect.
The Transformation
By the end of She Rises, you’ll walk away with a deeper connection to your truth and the courage to speak it. Your boundaries will feel clearer, rooted in self-respect and a renewed sense of personal authority. You’ll carry tools to process emotion, reclaim your energy, and meet your inner fire with grounded grace. More than anything, you’ll have a felt sense of who you are now, raw, real, and radiant, with the confidence to express yourself without apology or explanation.