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Classes & Events

Welcome to our Classes & Events—a space designed to support, educate, and empower you through every stage of menopause. Whether you’re looking for expert-led workshops, nurturing movement practices, or heartfelt community gatherings, our offerings are crafted to help you navigate this transition with confidence and ease. From breathwork and meditation to holistic wellness talks and menopause yoga, each experience is an opportunity to connect, learn, and embrace menopause as a time of renewal and strength.
Join us and move through this phase of life more informed, supported, and stronger.

Classes

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Menopause Monthlies

Menopause Monthlies

Online Class: Menopause Monthlies are bite-sized, 15-20 minute lunchtime online sessions offering simple, powerful insights to support your menopause experience.

Menopause Yoga

Menopause Yoga

In Person Class: Each class is designed to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep—offering movement, breath, and deep rest that meet you where you are.

Non Sleep Deep Rest

Non Sleep Deep Rest

In Person Class: Let yourself completely unwind as Cassi guides you through a transformative practice that brings your brain and body into deep relaxation while you remain fully aware.

Events

Calm Within

Calm Within

Event: Calm Within is your chance to pause, breathe, and let go of the heaviness that builds up in everyday life. This half-day retreat is all about giving yourself the space to step away from the busyness and find a sense of ease, both in the moment and beyond.

Menopause With Grace

Menopause With Grace

Event: A restorative event for women in all stages of menopause, combining yoga, breathwork, and somatic practices to help you feel calmer, stronger, and more at ease.

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