Welcome To The
Menopause Collective
This space is for you, for every woman navigating the profound and transformative phases of Peri-Menopause, Menopause, and Post-Menopause. It’s a sanctuary where you can come as you are, no masks, no pretenses, and no need to hold it all together. Here, you are seen. Here, you are heard.
ABOUT US
The Menopause Collective isn’t just a community; it’s a movement. A movement to empower women to understand and embrace this part of life, not as an ending but as a beginning—a time to rewrite the narrative, to step into their power, and to reclaim their authentic selves.
Cassandra Varga, founder of The Menopause Collective, has created a safe, empowering space for women to navigate menopause with confidence and grace. With personal insight into the physical and emotional challenges this stage of life can bring, Cassandra is passionate about helping women feel supported, informed, and in control.
A qualified functional nutritionist, Kundalini yoga teacher, meditation guide, breathwork practitioner and yoga nidra (non-sleep deep rest) facilitator, Cassandra blends these disciplines into her signature Menopause with Grace program. Her holistic approach doesn’t just address symptoms—it nurtures resilience, emotional well-being, and self-awareness, empowering women to transform this phase of life into one of renewal and growth.
At The Menopause Collective, Cassandra’s practical tools, heartfelt wisdom, and evidence-based strategies help women embrace menopause as an invitation to reconnect with their authentic selves. Whether through yoga, breathwork, mindfulness, or functional nutrition, her events, retreats, classes and programs provide a sense of community and clarity amidst the chaos.
Cassandra’s mission is simple yet profound: to show women that menopause isn’t the end, it’s a beginning. With her guidance, women are invited to step into their power, turning uncertainty into confidence and discovering the power and beauty of this transformative era of evolution.
_edited.jpg)
A Message From Cassi
I know this can feel like an overwhelming, even isolating time. The physical changes, the emotional waves, and the sheer unpredictability of it all can make you feel like you’re losing control. But what I also know is that you can influence your menopause experience. You can create a nourishing, supportive, and meaningful path that feels right for you.
My mission is to ensure every woman knows she is not alone and has the support she needs through all stages of menopause.
We're in a new era of understanding. Younger women today are more aware of their cycles and how they impact them energetically. For those of us in perimenopause or full menopause, our history and lineage are generally not this! We have been taught to ignore and power through.
It's time to change that.
Our life experience and wisdom far surpass the narrow view that our worth is solely tied to childbearing. The end of this era doesn’t diminish our value. Bringing life into the world is an incredible gift, power, and privilege, but it is not all we are capable of. Our worth goes way beyond this physical capability.
I invite you to fully inhabit, embrace, and love who you are in this period of your life; all that you have been through, all that you have learned, achieved, messed up, missed out on, and not achieved.
It is in you, and this collective is designed to equip you with the capacity to celebrate it all!
At The Menopause Collective, we bring together wisdom, compassion, and practical tools to support you every step of the way. We blend evidence-based knowledge with the deep understanding that comes from shared experiences. Whether it’s learning how to work with your body’s changes, connecting with your emotions, or exploring practices that foster self-care and self-regulation, this space is about you and what you need.
This isn’t just about managing symptoms or “getting through” menopause. It’s about transformation. It’s about finding freedom from societal expectations, embracing your emotions, including the anger and rage that patriarchy tells us to suppress, and stepping into a more unapologetic, authentic version of yourself.
We are here to educate, empower, and connect. Through events, classes, coaching, and programs, we aim to equip you with knowledge, respect, guidance, tools, and community. We are here to help you navigate the changes with more ease and grace, but also with strength and courage.
Menopause isn’t the end of your story. It’s a powerful, messy, liberating new chapter where you can finally come home to yourself, radical self-acceptance and all.
Welcome to The Menopause Collective. Let’s navigate this together, with grace, courage, and the deep knowing that this is your time to rise.
So much love for you,
Cassandra Varga
At The Menopause Collective, our mission is to redefine menopause as a powerful, transformative phase of life. We are committed to ensuring that every woman feels seen, supported, and empowered through perimenopause, menopause, and post-menopause, not as something to endure, but as a profound opportunity for self-discovery, renewal, and growth.
We exist to dismantle outdated narratives, challenge societal conditioning, and replace silence with knowledge, connection, and community. Through education, practical tools, and shared wisdom, we help women navigate their changing bodies, emotions, and identities with confidence and grace.
This is not just about managing symptoms; it’s about stepping fully into your power. Menopause is a call to embrace all that you are, your wisdom, your strength, your voice, and your worth beyond external definitions.
We are here to support you in reclaiming your body, emotions, and future on your own terms. Together, we rise.