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Lets Empower Ourselves Together
The Menopause Collective
Menopause Monthlies
Online Class: Menopause Monthlies are free, bite-sized, 15-20 minute lunchtime online sessions offering simple, powerful insights to support your menopause experience.
Non Sleep Deep Rest
In Person Class: Let yourself completely unwind as you are guided through a transformative practice that brings your brain and body into deep relaxation while you remain fully aware.
Non Sleep Deep Rest
Let yourself completely unwind as Cassi guides you through a transformative practice that brings your brain and body into deep relaxation while you remain fully aware.
Menopause With Grace
Menopause With Grace
Evening Event: A restorative event for women in all stages of menopause, combining yoga, breathwork, and somatic practices to help you feel calmer, stronger, and more at ease.
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