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Lets Empower Ourselves Together

The Menopause Collective

Menopause Monthlies

Menopause Monthlies

Online Class: Menopause Monthlies are free, bite-sized, 15-20 minute lunchtime online sessions offering simple, powerful insights to support your menopause experience.

Menopause Yoga

Menopause Yoga

In Person Class: Each class is designed to support you through symptoms like hot flashes, anxiety, brain fog, and disrupted sleep: offering movement, breath, and deep rest that meet you where you are.

Non Sleep Deep Rest

Non Sleep Deep Rest

In Person Class: Let yourself completely unwind as you are guided through a transformative practice that brings your brain and body into deep relaxation while you remain fully aware.

Calm Within

Calm Within

Day Event: Calm Within is your chance to pause, breathe, and let go of the heaviness that builds up in everyday life. This half-day retreat is all about giving yourself the space to step away from the busyness and find a sense of ease, both in the moment and beyond.

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Non Sleep Deep Rest

Non Sleep Deep Rest

Let yourself completely unwind as Cassi guides you through a transformative practice that brings your brain and body into deep relaxation while you remain fully aware.

Menopause With Grace

Menopause With Grace

Evening Event: A restorative event for women in all stages of menopause, combining yoga, breathwork, and somatic practices to help you feel calmer, stronger, and more at ease.

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